Stock your kitchen with healthy convenience foods.

Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.

Sass stocks her kitchen with:

• 94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)
• Frozen vegetables
  
• Bags of pre-washed greens
  
• Canned diced tomatoes
  
• Canned beans
  
• Whole-grain wraps or pitas
  
• Pre-cooked grilled chicken breasts
  
• A few containers of pre-cooked brown rice
  

Within minutes, she can toss together a healthy medley.